All posts tagged flossing

To Floss or Not to Floss

FLOSSHave you seen the article about flossing that’s gone viral on the internet over the past several weeks?  This one is about the lack of clinical evidence that flossing prevents tooth decay.  When my cousin sent me the article, I thought it was a hoax, but it appeared to be from NYTimes Magazine, no lightweight in the publishing world.  As I read it, I grew alarmed, not by the content of the article but by the implications.  By glancing at the headlines one could come away with the idea that flossing doesn’t work.  What the article actually says is that there aren’t clinical trials to prove that it works.

Why is it that we, as humans, will skip over 54,000 information bytes that give one opinion, but will focus on the ONE byte that opines differently, especially if it concerns something we’re not crazy about doing anyway?  It’s one of the endearing qualities that makes us special, I guess.

Read more

You’ve Gotta Guy

error message

I’m really lucky.  In my family, we have doctors, a dentist, a waitress, a nurse, a personal trainer, a lawyer, an IT guru, teachers.  These are my go-to people when I have a medical or dental question or if I have a question about chemistry or why my printer isn’t printing.  Is this something serious I should have checked out or is this something normal?  I’ve “gotta guy.”  So lucky!

What I don’t have in my family is an investment advisor, an auto mechanic, a politician, an athletic coach, a builder, an accountant, an airline or travel specialist, a landscaper, or a clergy person.  Other people do, and they are lucky too.  We all have someone in our lives who is the person we go to when we really need the best advice about some issue that’s come up.  Someone we trust to help us out and steer us in the right direction.  Someone we go to before we hit the Yellow Pages or do a Google search.

Read more

Confessions of a Floss Hater

Is there something you just hate doing?  Something that you do because you know you should?  You know that responsible adults do this, so you should too.  Is it getting your tires rotated? Going in for your annual medical checkup? Taking off your makeup before bed? Exercising?  Taking your vitamins every day?

Flossing my teeth is one of those things for me.  There was a time when I would floss several times a week and feel pretty virtuous about it.  Three times a week!  That’s more than most people, right?  That means I’m taking good care of my teeth, right?  When my hygienist would ask me if I floss regularly, I’d chirp right up, “Yes!”  Yes, three times a week.  In fact, in the week before my dental appointments I’d floss almost every day, for good measure. (By the way, that doesn’t work. They always know.)

Read more

Habits

I’ve been reading lately about habits; how to get rid of bad ones, how to encourage good ones.  The author, James Clear, seems to be a master of…well…mastering habits.  He used a specific example that I love and wanted to pass along.  He said he used to be a non-flosser.  He said that he wanted to change that habit and make a habit of daily flossing (hooray!) so what he did was to change his environment.

Rather than keep his dental floss tucked away in a drawer or in the medicine cabinet, he placed a bowl next to his toothbrush and filled it with flossers.  He attached the new habit he wanted to start (flossing daily) to an existing habit (brushing teeth).  That way, whenever he brushed his teeth before bed, he saw the flossers next to his toothbrush and voila!  He always remembered to floss after that because he was already in the habit of brushing his teeth.

Read more